March 1, 2021
Insulin Resistance
What is it? Insulin resistance or what some call,”pre-diabetes,” is when your cells become resistant…
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May 15, 2020
Milestones During a Pandemic
He graduated. I’m so proud of him and the work he’s done. He has a…
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April 22, 2020
Coping with COVID-19
I’ve been in a funk! That’s the best way to explain it. This pandemic and stay…
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December 17, 2019
Menopausal Fat – What’s Up With That?
It was extremely difficult. I had my ovaries removed at 40 years old which landed…
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December 17, 2019
Beating the Winter Blues
Winter in Michigan is in full blast! I have a love and hate relationship with…
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October 31, 2019
Egg Thins
Crepes, tacos or mini pizzas, these Egg Thins are perfect for just about anything. They…
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October 31, 2019
Trader Joe’s Crispbread
One of my favorite things is Trader Joe's Crispbread! This low carb bread alternative has…
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October 7, 2019
Pregnancy and Infant Loss Awareness
Unfortunately talking about miscarriage and other pregnancy loss is a “taboo” subject in a lot…
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June 26, 2019
Trader Joe’s Cilantro Dressing
Only 2 net carbs! This dressing is lightly creamy but refreshing I use it as…
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