March 1, 2021
Insulin Resistance
What is it? Insulin resistance or what some call,”pre-diabetes,” is when your cells become resistant…
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May 15, 2020
Milestones During a Pandemic
He graduated. I’m so proud of him and the work he’s done. He has a…
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April 22, 2020
Coping with COVID-19
I’ve been in a funk! That’s the best way to explain it. This pandemic and stay…
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December 17, 2019
Menopausal Fat – What’s Up With That?
It was extremely difficult. I had my ovaries removed at 40 years old which landed…
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December 17, 2019
Beating the Winter Blues
Winter in Michigan is in full blast! I have a love and hate relationship with…
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October 7, 2019
Pregnancy and Infant Loss Awareness
Unfortunately talking about miscarriage and other pregnancy loss is a “taboo” subject in a lot…
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June 18, 2019
Benefits of a Low Carb or Keto Diet
Low carb diets have numerous benefits, including: Weight loss Stable mood & energy levels Blood…
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May 28, 2019
May is Skin Cancer Awareness Month
1 in 5 Americans will develop skin cancer in their lifetime, which makes skin cancer…
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April 29, 2019
Why start a chemical free lifestyle, and even lose weight at the same time.
Educate yourself about how processed foods lead to insulin resistance, diabetes, heart disease and other medical…
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